Yoga on Capitol Hill and Beyond
Breathing Space offers yoga for expecting and new moms and classes for families and children.
Looking for something different? There’s a is a wonderful variety of yoga classes offered at studios around Capitol Hill. We know and love many of the instructors at:
and there are independent instructors teaching in a variety of venues, including:
Independent Instructors:
Other DC area Baby and Toddler and Kids Yoga Resources
If our current classes don’t fit into your schedule, check out these studios for their baby, toddler, and pre-school options around the city:
- Circle Yoga – offers baby, toddler, and kids yoga classes at Circle Yoga (Northwest DC near Chevy Chase, MD).
- BlueBird Sky Yoga – offers prenatal and kids classes (Brookland)
- Flow Yoga Center – offers prenatal, postnatal, and early childhood classes (Between Logan Circle and Dupont Circle, DC)
- Willow Street Yoga – offers prenatal, baby, toddler, kids and teen classes (Takoma Park and Silver Spring, MD).
Pregnancy and Childbirth Resources – Capitol Hill, DC
ChildBirth Education
Doulas Serving Capitol Hill
The following doulas have been recommended to us by Capitol Hill moms:
- DC Birth Doulas (group practice)
- Doulas of Capitol Hill (group practice)
- Laura Marks
- Michelle Cohen
- Momease
DC Area Birth Centers and Midwives
- Birth Care – birth center and Alexandria, VA and homebirths in DC, Northern Virginia, and Maryland
- M.A.M.A.S. – home birth midwives based in Takoma Park, MD
Hospital Midwifery Care
Further Resources for Childbirth Issues: Birth Options Alliance • Maryland Birth Network
Breastfeeding Support
- La Leche League – peer support, meets at private homes on Capitol Hill
- Breastfeeding Center of Greater Washington – home visits or downtown office (this is where Jen practices)
- Mamatoto Village
Healing and Health
Chiropractic Care
- Dr. Rashid Cohen, Caring Chiropractic – 6th & Penn SE
Massage and Bodywork
- Lavender Retreat – 1236 Pennsylvania Ave SE, massage, acupuncture, mindful wellness
- Spa on the Hill – 1007 E Street SE
- Shine Wellness - 7100 Baltimore Avenue, Suite 211, College Park (Not Capitol Hill, but this is where Jessica practices)
Prenatal/Postnatal Physical Therapy
- Jennifer Chu, ITR Physical Therapy