Adult Yoga – All Levels — Capitol Hill, Washington DC
One hour. Your breath. Your body. Your practice.
The desk work, the commute, the mental load of a demanding job in a demanding city — it accumulates in the body in specific ways: tight hips, a stiff neck, a nervous system that hasn't fully downshifted in longer than you can remember.
Breathing Space adult yoga class is for anyone who needs more than a workout, whether you're new to yoga or have been practicing for years. Each class helps build strength and flexibility and incorporates breathwork that actually helps regulate your nervous system, not just in class but in the rest of your week, promoting a sense of calm and control.
Pregnant or postpartum? Our prenatal and postnatal classes are designed specifically for you.
Semester Classes
Our semester schedule allows students to commit to a weekly class. Ongoing classes that have closed for semester registration still welcome drop-ins. Scroll down to find drop-in options.
Registration Options
Prenatal and general adult yoga classes offer flexible drop-in and membership options. Postnatal yoga runs in six-week series with its own registration.
Commit to a Weekly Class
Register for your class; no need to reserve each week. Make up missed classes in any appropriate class that month, including kids & family classes. No carryovers.
- 12 Classes/Quarter: $288. Does not renew.
- Postnatal 6-class Series: $156. Does not renew.
- Cost prorates automatically after the semester starts.
Drop In (Most Flexible)
- Single Drop-In: $30
- Tiered Discount Drop-Ins: $25-28/ class
Must schedule all dates when booking for discount; reschedule as needed.
Sign Up for a Convenient Recurring Payment Option
4 classes per month
8 classes per month
Upcoming Classes with Drop-In Seats Available
Our adult classes, including prenatal and postnatal, invite students to commit to a series or drop-in when they are available. Multi-drop-in discounts are automatic when signing up for multple classes at once. Each drop-in may be rescheduled once within a month of original dates.
Class Intructors
What our Students Say
I initially signed up for a toddler yoga class, which we love, but Jen (the owner) also generously allows you to explore other classes with your un-used class credit. This is how I found the adult yoga class - pure bliss. It was like a spa experience except closer to home. A welcomed remedy on Sunday before the start of a new week.
More about Yoga with Breathing Space
